Be kind to yourself, take care of yourself. Nurture yourself, you deserve it!" 

Experience the pause that refreshes!

In your Yoga Nidra Session as you lay on the mat, I will guide you through the 61 points of relaxation. As we go from point to point, your body will release even more sinking into the mat.

Followed by a journey hand picked by you. In the journey, you may touch the divine within yourself! 

 As we go through the journey you review your "sankalpa", intention or resolve for the day's session.

 The sankalpa, is a seed thought, your heart's felt desire.

 For the sankalpa to succeed, certain conditions have to be met.

 It is like the planting of a seed. It has to be planted in fertile soil, cared for daily and having the inner certainty that this seed in time will grow and bear fruit.

 Your sankalpa can be used to remove blockages or "samscaras". It can help to reduce, fear, tension, stress, mental restrictions and physical limitations.

 It can awaken the will power within you, your hidden potential, your true nature, your heart's felt desire!

 Yoga Nidra is also called "scientific sleep", dynamic sleep", psychic sleep".

 Your soul may come to rest within the space of your spiritual heart.

 You may also develop "witness attitude". Time may become non-existent. As you go deeper into your consciousness, you withdraw from your senses, only the sense of hearing may remain.

 Most people do not get a good night's rest. Chronic sleep deprivation can cause chronic degenerative diseases.

 Experience a deep healing, an enlighten journey and Yoga bliss!

The Restorative Yoga props used are bolsters, blankets, blocks, eye pillow or small hand towel.

 Please wear comfortable clothes for your session.

SESSIONS: Restorative / Yoga Nidra

                    Restorative ( 1 hour )

                    Massage / Restorative ( 1/2 hour massage,

                                                         1/2 hour restorative )

                    Massage / Restorative / Yoga Nidra  ( 1/2 hour each ) 

TELEVISION: Pamela Young's "Mix Plate"

PUBLICATIONS: 21 Tales of Ho'oponopono

                             Connecting Link magazine

LORI NOGAMI YOUNG RYT 200 MAT# 2484 

Lori is a Yoga practioner, Massage Therapist. Practicing Shaman. Adult Ed Feng Shui teacher.